Podcast Features
In this episode, we have a deep and meaningful chat with Monique about understanding trauma. We unpack what trauma means, the difference of relational trauma and single incident trauma, and the barriers of healing from trauma. We also talk about the importance of gathering tools and resources first before diving into therapy, which also leads to knowing the window of tolerance which differ from person to person.
My good friend and mentor @mindfully.curious explains what makes Trauma Sensitive Yoga different from traditional yoga, as we prepare to launch our taster program: The Curiosity Project. We also dig into how the work from @tctsy informed The Fight Back Project.
If you’d like to try Trauma Sensitive Yoga AND Trauma-informed kickboxing, contact to find out how to secure one of the limited places.
In this episode Monique discusses mindful movement to connect the mind and body and what it means to cultivate emotional sovereignty.
Today my guest is the amazing Monique Beaver of Mindfully Curious, psychologist, trauma expert and yoga teacher in the style of Embodied Flow and Trauma Sensitive Yoga. . We are talking all things healing!
As a therapist, you likely already know that your attachment style is central to the functioning (or dysfunction!) of your relationships. Have you ever stopped to consider how this same attachment style may be playing out in the relationship you have with your business?
In this week’s episode Hayley is joined by Monique Beaver, Psychologist and Trauma Sensitive Yoga facilitator. The two have an incredible conversation chatting about attachment and how we are in relationship with everything around us – including our business! This is an episode that will challenge you to think differently about yourself, your needs, and your business, and will go through some practical steps to support you in changing things for the better – don’t miss it!
Ep5. Normalising our emotional experiences throughout these uncertain times of life and in particular 2020. We discuss with Psychologist Monique Beaver from Mindfully Curious about emotions, comparison, anxiety, contagious anxiety , contagious emotions , mindfulness, curiosity and being present in the moment. Monique and Sophie also chat about normalising how we are feeling at the moment plus discuss that it's ok not to be ok but its important to know when you need to take that next step forward. Monique also chats to us about a different type of treatment she offers , Trauma Sensitive Yoga and the benefits it can have in individuals.
Monique Beaver is an Embodied Psychologist and a Trauma Sensitive Yoga Facilitator. If you are a type A personality whereby you feel like you’re always running on adrenaline, today’s conversation will be great to listen to! We talk about anxiety, Monique’s experience with PTSD, and also a whole lot about psychology, so if you’re interested in pursuing a psychology degree, this episode will give you some great insights too.