Nourishing the Nervous System: A Space for Uncertain Times
Have you been feeling overwhelmed lately?
Decision making has become more difficult?
Perhaps your concentration and attention feels much less than it used to?
Or you are noticing ongoing feelings of stress, anxiety and/or irritability that you just can't seem to shake?
Trying to juggle too many different domains, people and jobs in your life right now?
Feeling like there is NO time for you?
Then you may like to join me in a 90 minute space to take time, first and foremost for you, learn what is happening for your bodymind at this time and begin to explore ways to support yourself. I truly believe that we cannot change something unless we are first aware of it and hence, this is where we will begin.
The disconnect between our mind and body is very apparent right now. Our body does not need to be an enemy that we are constantly fighting, numbing, ignoring or shaming. It can be a source of wisdom and intelligence however we have forgotten how to listen, communicate and trust.
So I invite you into this shared space where we can be curious, start a different conversation with our body and begin to consider how our body (and our emotions) can be a trusted ally amongst the chaos, busyness and overwhelm of the external world.
The workshop consists of;
-Information on The Nervous System, the Window of Tolerance, the brain and understanding the importance of the mindbody connection
-Practical strategies including grounding, mindfulness and breath exercises that you can immediately begin to implement in your daily life
-a 45mins Trauma Sensitive Yoga practice where we can take these cognitive concepts and begin to have a felt, body-based experience to explore our Nervous System in the moment
No previous experience or knowledge is necessary. It will be a gentle practice with lots of choice given.
Come as you are. All is welcome here.
The replay option is now available. Once paid you will receive immediate access to the recording via email.
Investment : $97 AUD
I really can't wait to share the space with you!